Velocity

Start Establishing your Pitching Goals Today

The Importance of Goal Setting As we ring in the new year, there is talk of new year’s resolutions and changing mindsets, but I want to talk about the importance…

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The Importance of Throwing Quality Pitches

Control the Controllables. Throw Quality Pitches. During a lesson with one of my younger pitchers, we started having a conversation about different counts and the importance of quality pitches. When…

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Enhance your Pre-game Routine with Arm Care

How does your Pre-game Warm-up Impact your Health and Performance? I’ve watched teams warm-up many times throughout the years as both a coach and a player. When I was growing…

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