Softball

Learn How to Hip Hinge and Increase your Power

What is a Hip Hinge? If you want to hit for power, mastering the “hip hinge” is a crucial part of getting your body primed to hit.  At Softball Rebellion,…

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Eliminating the Competence Gap in Softball: Practice Structure Flaws

Traditional Practice Structure Widens the Competence Gap What are the main skills associated with softball? Hitting for average, hitting for power, speed (baserunning) fielding, and throwing are five key skills…

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10 Game Day Nutrition Tips for Softball Players

10 Game Day Nutrition Tips As a softball player, what you eat and when you eat matters. On game day, nutrition can be one something that is an afterthought, especially…

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Success is an Iceberg, but what is this Game Really About?

How do you Define Success? Type into any search engine the word “success” and you probably get a few definitions. Next, click on the images tab while performing your search….

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Five Questions You Need to ask on September 1st

Why is September 1st an Important Date? As the 2021 class wraps up their summer schedule, college coaches narrow their list of potential recruits. The incoming junior class was heavily…

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Is the Softball Swing Different from the Baseball Swing?

“The Softball Swing is completely different than a Baseball Swing.” This is a statement that I had heard before but it had never been directed specifically towards me. Truthfully, I…

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Softball Rebellion Swing Breakdown: Lauren Chamberlain

Softball Rebellion’s JK Whited breaks down the swing of College and NPF Lauren Chamberlain!

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Three Key Components to Improve Your Pre-Pitch Routine

Why a Pre-pitch Routine is Important Picture this: the count is two balls and two strikes. There are runners on the corners. During the top of the seventh inning, your…

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How Proper Pitching Mechanics can Improve Your Topspin

In my article last week, I touched on the importance of the fastball. All pitchers begin their venture into pitching by throwing a fastball, but many stop developing this pitch…

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Why the Fastball Is Still Important in Softball

Everybody wants to talk about the curveball and the rise ball, but during the NCAA tournament this year, you may have heard a somewhat unfamiliar term in softball. The fastball…

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