Pitching

My Journey from Division 2 to the NPF

My Route to the NPF My journey to the NPF was unusual, and I wouldn’t have it any other way. As a young girl, I knew I loved softball and…

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Spin Series with Lacey Waldrop: The Dropball

Why is the Dropball an Effective Pitch? As a pitcher, I lived on my dropball. Opposing players and coaches may say that my change-up was my defining pitch, but when…

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10 Game Day Nutrition Tips for Softball Players

10 Game Day Nutrition Tips As a softball player, what you eat and when you eat matters. On game day, nutrition can be one something that is an afterthought, especially…

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Shaking Pitches: A Growth Mindset for Pitchers and Coaches

Shaking Pitches: A Lesson Learned We were playing a tight game against Carolina, our toughest ACC foe, during my freshman year. Ahead by a run or two with runners at…

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One Drill to Improve Rhythm and Timing on the Mound

The Importance of Rhythm and Timing Do you ever pitch and feel like you’re working against your body? Are your arms and legs moving in one direction, or do they…

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Why the Fastball Is Still Important in Softball

Everybody wants to talk about the curveball and the rise ball, but during the NCAA tournament this year, you may have heard a somewhat unfamiliar term in softball. The fastball…

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