Pitching Mechanics

Mastering the Curveball: Mechanics, Spins and Drills

Learning to Throw a Great Curveball Curveball: A pitch that is known for having great break, spin, and movement. A very difficult pitch to hit. Also, my FAVORITE pitch to…

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Proper Landing Mechanics for Pitchers

Stride Leg Landing Mechanics To properly understand movements within the pitching motion, we need to first address how the body moves in many other athletic movements. Softball pitching is not…

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Enhance your Pre-game Routine with Arm Care

How does your Pre-game Warm-up Impact your Health and Performance? I’ve watched teams warm-up many times throughout the years as both a coach and a player. When I was growing…

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Spin Series with Lacey Waldrop: The Dropball

Why is the Dropball an Effective Pitch? As a pitcher, I lived on my dropball. Opposing players and coaches may say that my change-up was my defining pitch, but when…

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Three Key Components to Improve Your Pre-Pitch Routine

Why a Pre-pitch Routine is Important Picture this: the count is two balls and two strikes. There are runners on the corners. During the top of the seventh inning, your…

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