Pitch Design

Spin Series with Lacey Waldrop: Change-up Drills

Do you want to develop a devastating change-up? Check out Lacey Waldrop’s favorite drills to increase deception and develop consistency.

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Spin Series with Lacey Waldrop: The Dropball

Why is the Dropball an Effective Pitch? As a pitcher, I lived on my dropball. Opposing players and coaches may say that my change-up was my defining pitch, but when…

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Three Key Components to Improve Your Pre-Pitch Routine

Why a Pre-pitch Routine is Important Picture this: the count is two balls and two strikes. There are runners on the corners. During the top of the seventh inning, your…

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