Movement

Speed vs. Accuracy – Are We Missing Something?

Speed vs. Accuracy There has always been this question in pitching, what makes a pitcher great? At a young age, what should a pitcher focus on first, speed or accuracy?…

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Spin Series with Lacey Waldrop: Change-up Drills

Do you want to develop a devastating change-up? Check out Lacey Waldrop’s favorite drills to increase deception and develop consistency.

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The Importance of Throwing Quality Pitches

Control the Controllables. Throw Quality Pitches. During a lesson with one of my younger pitchers, we started having a conversation about different counts and the importance of quality pitches. When…

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Spin Series with Lacey Waldrop: The Dropball

Why is the Dropball an Effective Pitch? As a pitcher, I lived on my dropball. Opposing players and coaches may say that my change-up was my defining pitch, but when…

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