lower body

Pro Concepts: Max Hip and Shoulder Separation

JK Whited explains how Sierra Romero maximizes her power and how you can prime your body to hit and create similar movements by achieving max separation.

+ Read More

Proper Landing Mechanics for Pitchers

Stride Leg Landing Mechanics To properly understand movements within the pitching motion, we need to first address how the body moves in many other athletic movements. Softball pitching is not…

+ Read More

Pro Concepts – Efficient Swing Positioning

Efficient Swing Positioning – Professional Breakdown A couple of weeks ago I highlighted Christian Yelich and how he doesn’t allow his height to be a disadvantage.  I received a ton…

+ Read More

Rebel’s Rack Results: More Exit Velocity and Distance in Two Lessons

Producing Results Through Movement Progression and Data When Kylie of Orange High School, located in Hillsborough, NC, came in for an evaluation, Kylie and her parents had no idea what…

+ Read More