JK Whited

Pro Concepts: Max Hip and Shoulder Separation

JK Whited explains how Sierra Romero maximizes her power and how you can prime your body to hit and create similar movements by achieving max separation.

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Important vs. Vital – Swing Mechanics

What’s Important vs. What is Vital in the Swing By now you guys know me and have a pretty good handle on how I explain ideas and concepts at Baseball…

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Pro Concepts – Efficient Swing Positioning

Efficient Swing Positioning – Professional Breakdown A couple of weeks ago I highlighted Christian Yelich and how he doesn’t allow his height to be a disadvantage.  I received a ton…

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NPF Swing Breakdowns: Abbey Cheek and Amanda Chidester

NPF hitters Amanda Chidester and Abbey Cheek can destroy the ball Abbey Cheek Amanda Chidester If you followed National Professional Fastpitch this summer, you probably already know the statement above…

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Is the Softball Swing Different from the Baseball Swing?

“The Softball Swing is completely different than a Baseball Swing.” This is a statement that I had heard before but it had never been directed specifically towards me. Truthfully, I…

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Softball Rebellion Swing Breakdown: Lauren Chamberlain

Softball Rebellion’s JK Whited breaks down the swing of College and NPF Lauren Chamberlain!

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