breakdown

Spin Series with Lacey Waldrop: Change-up

Why you Need a Change-up Hitting is all about timing. Of course, there are other components, but if you’re on time with a pitch, you have a good chance of…

+ Read More

Important vs. Vital – Swing Mechanics

What’s Important vs. What is Vital in the Swing By now you guys know me and have a pretty good handle on how I explain ideas and concepts at Baseball…

+ Read More