body awareness

Proper Landing Mechanics for Pitchers

Stride Leg Landing Mechanics To properly understand movements within the pitching motion, we need to first address how the body moves in many other athletic movements. Softball pitching is not…

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Improving Consistency and Body Awareness – Beginner Pitchers

Developing Body Awareness and Self-Adjustments in Young Pitchers So often, we are quick to instruct young pitchers and softball players in general through a step-by-step process. I am guilty of…

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Learn How to Hip Hinge and Increase your Power

What is a Hip Hinge? If you want to hit for power, mastering the “hip hinge” is a crucial part of getting your body primed to hit.  At Softball Rebellion,…

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