Pro Concepts: Max Hip and Shoulder Separation

Written By: JK Whited

Creating Maximum Hip and Shoulder Separation

For this week's Pro Concept, I wanted to get into something that could help you or your players achieve maximum separation.  We are of course talking about the stretch between the upper body and lower body.  This action is the source of a hitter's power.  Having said that, there are more components to power than just bat speed such as barrel accuracy. This move is often more prominent in more nimble players. This is why I choose Sierra Romero.  In this video you will see:

  1. How a smaller athlete can maximize their size.
  2. How to practice shoulder/pelvis control in your house.
  3. Understand exactly where real bat speed originates in the body.

Leave a Reply

avatar
  Subscribe  
Notify of