Pitching Content

Spin Series with Lacey Waldrop: Dropball Drills

By Lacey Waldrop | October 4, 2019

Four Drills to Improve your Dropball After each initial installment of the Spin Series, I will provide a supplemental article the following week. Each secondary article will contain specific drills…

Combating Perfectionism in Pitchers: Coaching Tips

By Nicole Denes | September 23, 2019

Coaching Perfectionist Pitchers Coaches have the power to influence their players in ways that parents just can’t.  I can’t tell you how many times parents tell me, “I tell her…

Combating Perfectionism in Pitchers: Signs and Parental Guidance

By Nicole Denes | September 18, 2019

5 Signs of a Perfectionist Pitcher Perfectionism is rampant in today’s youth culture, especially among girls and women; research suggests that girls and women tend to show more perfectionistic behaviors…

One Drill to Improve Rhythm and Timing on the Mound

By Lacey Waldrop | August 28, 2019

The Importance of Rhythm and Timing Do you ever pitch and feel like you’re working against your body? Are your arms and legs moving in one direction, or do they…


Three Key Components to Improve Your Pre-Pitch Routine

By Lacey Waldrop | July 10, 2019

Why a Pre-pitch Routine is Important Picture this: the count is two balls and two strikes. There are runners on the corners. During the top of the seventh inning, your…

Pitching Topspin (1)

How Proper Pitching Mechanics can Improve Your Topspin

By Lacey Waldrop | June 20, 2019

In my article last week, I touched on the importance of the fastball. All pitchers begin their venture into pitching by throwing a fastball, but many stop developing this pitch…

Fastball is Important for Softball

Why the Fastball Is Still Important in Softball

By Lacey Waldrop | June 9, 2019

Everybody wants to talk about the curveball and the rise ball, but during the NCAA tournament this year, you may have heard a somewhat unfamiliar term in softball. The fastball…