hitting:

Two Strike Approach with Megan Blank

Should you Have a Two-Strike Approach? There’s a lot of controversy in the game today regarding a two-strike approach: should you have one or should you still be trying to…

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Pro Concepts: Max Hip and Shoulder Separation

JK Whited explains how Sierra Romero maximizes her power and how you can prime your body to hit and create similar movements by achieving max separation.

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Attacking Contact vs. Attacking Bat Path

A proper bat path is one of the most important components of having success at the plate. Learn the difference in attacking contact and attacking bat path.

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Hitting Terms Every Coach Must Know

Do you Know Today’s Most Commonly Used Hitting Terms? If not, this article will be extremely helpful for you. It’s important for moms, dads, coaches, and players to understand these…

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Pro Concepts – Efficient Swing Positioning

Efficient Swing Positioning – Professional Breakdown A couple of weeks ago I highlighted Christian Yelich and how he doesn’t allow his height to be a disadvantage.  I received a ton…

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Rebel’s Rack Results: More Exit Velocity and Distance in Two Lessons

Producing Results Through Movement Progression and Data When Kylie of Orange High School, located in Hillsborough, NC, came in for an evaluation, Kylie and her parents had no idea what…

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Learn How to Hip Hinge and Increase your Power

What is a Hip Hinge? If you want to hit for power, mastering the “hip hinge” is a crucial part of getting your body primed to hit.  At Softball Rebellion,…

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Eliminating the Competence Gap in Softball: Practice Structure Flaws

Traditional Practice Structure Widens the Competence Gap What are the main skills associated with softball? Hitting for average, hitting for power, speed (baserunning) fielding, and throwing are five key skills…

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Learn to Load with the Wedge Drill

Learn to Load – The Importance of the Hip Hinge Young athletes often struggle to get into a proper hip hinge position.  At times, the hip hinge is something that…

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Versatile Slapping at the Collegiate Level: Part 2

Four Slapping Drills to Improve your Technique: Last week, in part one of my slapping series, I highlighted four different slaps and how they can create versatility in your game….

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