hitting:

Tryout Practice Plan for Youth Softball

Tryout Plan for Youth Softball With the spring season quickly approaching, you are going to need a tryout plan. Because of this, we wanted to make it easier for our…

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Elite Level Base Running with Leah Murray

Increase your Run Production with Elite Level Base Running Base running is an often overlooked aspect of the game. Typically, the only concern coaches and athletes have when it comes…

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Initiating Proper Sequencing with the Banded Slot Drill

Initiating the Swing Sequence We have talked before about the Initial start of the swing. It is crucial for a hitter to understand how to sequence properly in order to…

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Two Strike Approach with Megan Blank

Should you Have a Two-Strike Approach? There’s a lot of controversy in the game today regarding a two-strike approach: should you have one or should you still be trying to…

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Pro Concepts: Max Hip and Shoulder Separation

JK Whited explains how Sierra Romero maximizes her power and how you can prime your body to hit and create similar movements by achieving max separation.

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Attacking Contact vs. Attacking Bat Path

A proper bat path is one of the most important components of having success at the plate. Learn the difference in attacking contact and attacking bat path.

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Important vs. Vital – Swing Mechanics

What’s Important vs. What is Vital in the Swing By now you guys know me and have a pretty good handle on how I explain ideas and concepts at Baseball…

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Hitting Terms Every Coach Must Know

Do you Know Today’s Most Commonly Used Hitting Terms? If not, this article will be extremely helpful for you. It’s important for moms, dads, coaches, and players to understand these…

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Pro Concepts – Efficient Swing Positioning

Efficient Swing Positioning – Professional Breakdown A couple of weeks ago I highlighted Christian Yelich and how he doesn’t allow his height to be a disadvantage.  I received a ton…

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Rebel’s Rack Results: More Exit Velocity and Distance in Two Lessons

Producing Results Through Movement Progression and Data When Kylie of Orange High School, located in Hillsborough, NC, came in for an evaluation, Kylie and her parents had no idea what…

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