Articles

How to Structure your Bullpens – Advanced Edition

Becoming an Elite Pitcher You’ve been dominating with your fastball and change-up, and maybe you’ve even added an additional pitch or two by now. At this point, you’ve dedicated countless…

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How to Structure your Bullpens – Intermediate Edition

If you think you’ve mastered the mechanics of pitching and you’re trying to decide what the next steps should be, look no further! Are you thinking of adding a new…

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How to Structure Your Bullpens – Beginner Edition

Whether a pitcher is attending weekly pitching lessons or monthly pitching lessons, what she does outside of her instruction times will ultimately determine how quickly she improves.  The instruction that…

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Three Key Components to Improve Your Pre-Pitch Routine

The count is two balls and two strikes. There are runners on the corners. During the top of the seventh inning, your team tied the game with an RBI double….

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How Proper Pitching Mechanics can Improve Your Topspin

In my article last week, I touched on the importance of the fastball. All pitchers begin their venture into pitching by throwing a fastball, but many stop developing this pitch…

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Why the Fastball Is Still Important in Softball

Everybody wants to talk about the curveball and the rise ball, but during the NCAA tournament this year, you may have heard a somewhat unfamiliar term in softball. The fastball…

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Softball Power Hitting Solution: Turning Tappers into Towering Homers, The Takia Nichols Story

Learn how a simple movement progression helped one hitter go from just hoping she made the team to being a top softball recruit.

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The WORST Hitting Drill for Baseball or Softball EXPOSED!

  Many players are getting ready for tryouts at their high schools and some are doing ‘preseason’ workouts for their 12 and under travel teams. I keep hearing the same…

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Baseball Rebellion Case Study: Hannah Morris

Hannah Morris Class: 2018 Home Town: Durham, NC Height: 5′ 6” Bats / Throws: L / R Position: Pitcher, 1st Base, 3rd Base Ball Exit Speed: 72.6mph 20 Yard Dash: 3.0 Hannah started…

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Softball Players: Don’t Hit Like a Girl! Hit Like an Athlete!

In the last few weeks, I have done more googling (did I just make that up?), youtubeing, and researching than I have in the last year.  Why? I have been…

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