The #1 Source for Softball Development Content & Instruction

Softball Rebellion is the sister-brand to Baseball Rebellion…but it’s no little sister! Softball Rebellion has helped hundreds of hitters find their power to dominate on the diamond!

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Important vs. Vital – Swing Mechanics

What’s Important vs. What is Vital in the Swing By now you guys know me and have a pretty good handle on how I explain ideas and concepts at Baseball…

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The Importance of Throwing Quality Pitches

Control the Controllables. Throw Quality Pitches. During a lesson with one of my younger pitchers, we started having a conversation about different counts and the importance of quality pitches. When…

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Hitting Terms Every Coach Must Know

Do you Know Today’s Most Commonly Used Hitting Terms? If not, this article will be extremely helpful for you. It’s important for moms, dads, coaches, and players to understand these…

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“Heel, Toe, Go!” Weight Shift Drill for Pitchers

How to Generate Power and Explosiveness off the Mound One of my favorite things about providing instruction is that there are always several different methods to get the same outcome….

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Enhance your Pre-game Routine with Arm Care

How does your Pre-game Warm-up Impact your Health and Performance? I’ve watched teams warm-up many times throughout the years as both a coach and a player. When I was growing…

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Pro Concepts – Efficient Swing Positioning

Efficient Swing Positioning – Professional Breakdown A couple of weeks ago I highlighted Christian Yelich and how he doesn’t allow his height to be a disadvantage.  I received a ton…

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“Lacey sees the things I need to work on to become a better pitcher, and explains it at a level I can understand. I love working with Lacey, and look forward to going to pitching lessons with her!” 

Addison G.

“Lacey is one of the most genuine people I have been around. On and off the field she is honest, positive, caring and passionate. As a player, coach and person I have enjoyed and trusted her in any situation. She loves and respects the game of softball and this characteristic is what allows her success in this game.”

Florida State Head Softball Coach Lonni Alameda

“The environment at Softball Rebellion is honestly like no other facility that we have been to. It’s a very friendly environment. We are actually treated like family. She has trained with everyone there and each trainer genuinely cares about the individual.  This personal interest extends past the cage and on the field to school and life in general. I recommend Softball Rebellion to everyone! You cannot go wrong if you are willing to put in the work and trust the process.”

Tomika N. (Parent of a HS Client)

"I love Lacey!! She's so patient with me. She's able to see the little things that make a difference in my pitches."

Peyton C. (Softball Pitching Client)

"We really like Lacey. It's clear that she is great at what she does while being very kind in her instruction."

Hope C. (Mother of Softball Pitching Client)