The #1 Source for Softball Development Content

Softball Rebellion is the sister-brand to Baseball Rebellion…but it’s no little sister! Softball Rebellion has helped hundreds of hitters find their power to dominate on the diamond!

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“Heel, Toe, Go!” Weight Shift Drill for Pitchers

How to Generate Power and Explosiveness off the Mound One of my favorite things about providing instruction is that there are always several different methods to get the same outcome….

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Enhance your Pre-game Routine with Arm Care

How does your Pre-game Warm-up Impact your Health and Performance? I’ve watched teams warm-up many times throughout the years as both a coach and a player. When I was growing…

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Pro Concepts – Efficient Swing Positioning

Efficient Swing Positioning – Professional Breakdown A couple of weeks ago I highlighted Christian Yelich and how he doesn’t allow his height to be a disadvantage.  I received a ton…

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Spin Series with Lacey Waldrop: Dropball Drills

Four Drills to Improve your Dropball After each initial installment of the Spin Series, I will provide a supplemental article the following week. Each secondary article will contain specific drills…

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My Journey from Division 2 to the NPF

My Route to the NPF My journey to the NPF was unusual, and I wouldn’t have it any other way. As a young girl, I knew I loved softball and…

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Rebel’s Rack Results: More Exit Velocity and Distance in Two Lessons

Producing Results Through Movement Progression and Data When Kylie of Orange High School, located in Hillsborough, NC, came in for an evaluation, Kylie and her parents had no idea what…

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“Lacey sees the things I need to work on to become a better pitcher, and explains it at a level I can understand. I love working with Lacey, and look forward to going to pitching lessons with her!” 

Addison G.

“Lacey is one of the most genuine people I have been around. On and off the field she is honest, positive, caring and passionate. As a player, coach and person I have enjoyed and trusted her in any situation. She loves and respects the game of softball and this characteristic is what allows her success in this game.”

Florida State Head Softball Coach Lonni Alameda

“The environment at Softball Rebellion is honestly like no other facility that we have been to. It’s a very friendly environment. We are actually treated like family. She has trained with everyone there and each trainer genuinely cares about the individual.  This personal interest extends past the cage and on the field to school and life in general. I recommend Softball Rebellion to everyone! You cannot go wrong if you are willing to put in the work and trust the process.”

Tomika N. (Parent of a HS Client)

"I love Lacey!! She's so patient with me. She's able to see the little things that make a difference in my pitches."

Peyton C. (Softball Pitching Client)

"We really like Lacey. It's clear that she is great at what she does while being very kind in her instruction."

Hope C. (Mother of Softball Pitching Client)